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TOTAL BODY WORKOUT - With lateral movement training, users combine extension, abduction and external rotation to use more muscles and challenge them more than traditional lower body movements. This will result in maximal effectivity.
GREAT CORE TRAINING - Crossover challenges the core by intuitively requiring the center of mass to move, rotate and continuously adjust in three directions of lower body force shifts as the moving surface changes position. This will lead to a core intensive training that also offers stabilization and coordination advantages.